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Simple body stress relief techniques for Educators - 2 hrs
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Simple body stress relief techniques for Educators - 2 hrs

Item: TW-014
Stress is the new normal, perhaps especially so in schools. The days of teachers and learners are so busy and jam-packed, that there is hardly any time to step back, relax and take a proper rest. The result is often body pains, a stiff neck, tensed shoulders, lower back pain and a mind that won’t stop thinking. When normal stresses and strains reach the point of overload, tension may become locked and stored into the body’s physical structures. The effects may vary, but the result could be a slow decline in overall health. This 2 hours workshop introduces daily practices
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R 299.00 (incl. VAT)
was:R 349.00 (incl. VAT)

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Stress is the new normal, perhaps especially so in schools. The days of teachers and learners are so busy and jam-packed, that there is hardly any time to step back, relax and take a proper rest. The result is often body pains, a stiff neck, tensed shoulders, lower back pain and a mind that won’t stop thinking. When normal stresses and strains reach the point of overload, tension may become locked and stored into the body’s physical structures. The effects may vary, but the result could be a slow decline in overall health. This 2 hours workshop introduces daily practices to teachers in the actual classroom to allow for conscious relaxation when feeling overwhelmed or tense. It caters for the busy teacher and focuses on simple body relief techniques and adjustments any teacher can make right in her or his own classroom.


Course outcomes:
- Experience how body and breathe work can help you navigate stressful experiences.
- A few simple bodily tools/practices for stress reduction (to use in your everyday life and in the classroom). When systematically practiced it will grow your capacity to cope better with stress and to increase body awareness.
- Learn about the impact of different forms of stress factors that cause body stress.
- Discover how breathe and body are interrelated and how it can heal your body stress.
- A better understanding of how to connect with your feeling body (and the effect of that on your thinking mind).
- Self-compassion and self-reflection without judgement.

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