One thing that we know for sure is that in any given classroom, a lot of sitting takes place; both by teachers and learners. Therefore it is very important that you choose the right seating arrangements not only for yourself, but for your learners too. Having the right posture and information from an early age onwards, will ensure that you and your learners are more productive,limit your chance on injuries and maintain high levels of concentration. Take a close look at the images below which demonstrates the correct and incorrect way of sitting.

The right chairs and tables are also very important. Have a look and be cured from your back pain!